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April, 2012

April Golf Medal

After letting the golf blog slip a bit so just an update on the first medal of the year played this morning. Played off the blue tees for the first time in a long time and it was tough, those extra yards test me. I was up practicing last night and before the round and it really helped as regards looseness out there. Also after listening to the hypnosis recording over the past 3 weeks, I felt very relaxed out there even after starting with 2 double bogeys. My putting was very rigid over the first few holes but got better as the round went on. My handicap was used up by hole 14 but I parred the next 2 tricky holes and then ended any chance of finishing strongly with a triple bogey on the 17th.

Hypnosis for GolfAgain, I was trying too hard aiming at a number in my head instead of fully focusing on the shot in hand, I can honestly say I lost the plot for a couple of shots there! I finished with a par on the 18th and a net 75, should be enough to stay in the buffer zone. A disappointing end but I was happy with the way I overcame a poor start and stayed patient.  A couple of 3 putts costs me but I also made 2 putts over 10 feet so that kind of balances out. I never got close really of a birdie today, played a lot of long irons and woods so any way of squeezing an extra 10-15 yards would be great. Going to try out a few different drivers this week but really I know working on my core strength is key.

I’ve being thinking of doing pilates as I heard it’s great for the core, that would benefit the running and the golf, just plucking up the courage to do it is the next step. An ok start to the season but still the same issue as last year, I’m still getting in my way. I know now what to focus on the next hypnosis recording, onwards. (Handicap still 11.9)

Hope and Dream 10 miler

The Hope and Dream (www.hopeanddream10.com) is a 10 mile race day to help raise funds and awareness for the “Hope” and “Share a Dream foundation” There was a major effort put in to make this race a reality and a success, the goal was to raise €100,000, so far in excess of €120,000 has been raised so fair play to everyone who contributed. Enniscorthy was awash with the yellow race jerseys last Sunday morning. There was entertainment with Liam Sharkey down at the start and guest of honor Micheal O’Muircheartaigh  started us off. Over 850 entrants were there at the start and we all set off towards Davidstown.

I’d a touch of the man flu over the weekend and said to myself I would just tip along but as I walked towards the start hearing the music I decided see how it goes for the first few miles and go from there. The first 3 miles were really about getting into a rhythm , the lungs were slow to warm up but then I found myself in a group of 3 traveling well. We were just outside of a 7 mile pace and tipped along getting gradually faster, able to talk and starting to think about breaking the 70 minute pace. It was a hilly course, the weather was just right plus the Slaney Cycling team offered water along the way.

I didn’t do that much distance running for this, did about 12 miles during the week and rested 2 days before. I took one of those energy gels before the start and a small bowl of porridge and I was glad of the gel round the 8 mile stage. There was a fair big hill at this stage and we agreed to run our own race after it. With the hill I just kept the same pace and caught my breath at the top. The average pace at this stage was 7.01, just outside a time of 70 minutes finish and as I hit mile 9 I went for a burst down the hill back into town. I caught up with a couple of the lads from town and was flat out to the finish, nipping in under the 70 and was delighted. There was a great feeling around the finish area, I watched some army lads jog in with 50 pounds of bags on their backs, fair play to them with those hills. 10 miles is a nice distance for a race, plenty of time to get going, I’d really like to get that time down a couple of minutes by next year, maybe give Ballycotton a real go.